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Introduce Self Care daily routines  
with my TTP method.
Discover how easily you can improve your life
with my TTP !
set up your level of energy at 100%
100%
Do you want to keep your level of energy high and your stress level low?
Learn how to do it by:

1. taking breaks during your daily activities
2. introducing 3 minutes of self-care practices in your daily routine
1. Find out how taking breaks helps you to:
. really relax rather than simply pause
. slow down and still find excitement in your everyday life.
. reduce your mental fatigue, boost your creativity and balance your body
. restore your mind, body and spirit.
2. Find out how only 3 minutes of self care practice (TTP method) can:

. be easily done every day
. set your energy up
. improve your self confidence
. become the big change of your life
Find a gift that can make the day for a friend or for yourself, visit our On Line SHOP !
What you find in our On Line SHOP:

. self care visual reminder
. self care posters
. self care cards
.
1. Breaks:

taking short breaks during the day is one of the most vital self-care activities in order to keep your level of energy high and your stress level low.

Taking breaks helps you to:

. really relax rather than simply pause
. slow down and still find excitement in your everyday life.
. reduce your mental fatigue, boost your creativity and balance your body
. restore your mind, body and spirit

Find out why Science says that taking breaks is useful, CLICK HERE
2. TTP method:

TTP (Takecare Threeminutes Practice) is the method to introduce Self Care Practice into your daily routine through very small steps.

Each activity takes only 3 minutes to be done

If you are the kind of woman who finds very difficult to change your routine and to introduce new activities related to yuor self care, the TTP method is perfect for you !

Using very short, powerful and meaningful activities, i.e. TTP (Takecare Threeminutes Practice), self care can become the most important and significant part of your daily life!
Take a look to our SHOP for inspiring visual reminders, cards and posters !
.
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@takecareof.y
Director and Editor:
Barbara Ratti.
________________________
Take Care of Yourself
is operated by
Thinqua di Andrea Mele
VAT n°:  IT02418410029
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