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Introduce Self Care daily routines  
with my TTP method.
Discover how easily you can improve your life
with my TTP !
Which is the
greatest thing
You wish for Yourself ?
Taking care of yourself is the only way to change your life for the better.

Self-Care Isn’t Just Important, It’s Crucial.

I believe that if you treat yourself as an amazing person, you’ll feel like an amazing person. If you treat yourself with love, respect and compassion, your life will be joyful.

In contrast, if you take care of everyone and everything else before considering your own well-being, sooner or later you’ll feel exhausted and each day will be a struggle to keep your head above water.
Take Care of Yourself-Everything Flows...
" Everything in your life flows
from your relationship with yourself "
Life is an extraordinary experience, and you must honour it by having a full and meaningful life.

It doesn’t matter if you have done something wrong and now, you blame yourself and you feel miserable.

It doesn’t matter if someone has betrayed you or has criticised you and now, you feel a totally mess.

It doesn’t matter if you are 20 or 80 years old because you can change everything and start your incredible, real and meaningful relationship with yourself from scratch.

Do you want to know how?
By taking care of yourself.

You can be an amazing woman who constantly finds the way to balance your life and to care for everybody else, but the truth is that usually, you feel like a runner on a tread mill, you can increase your speed, but you are still in the same place.

How do I know this?
Because I was that woman.

I was that woman who repressed her qualities in certain relationships and friendships to make others feel better about themselves.

I was afraid to say no, afraid to share my truths, afraid to show my optimism and afraid to take my life in my hands.
I was a girl who wanted to please everyone.

But I felt always dissatisfied, nervous and alone. I felt that I needed something else, but I didn’t know what and how.
Life decided to send me some painful and powerful signs to direct me in the opposite direction and luckily, I did. I understood that the missing piece in my life was, in truth, the love I wasn't able to feel for myself!

I started my self-care journey, and I started a relationship with myself.

Was it easy? No, because the truth is that loving yourself is really hard. It shouldn’t be, but it is.

At the beginning, it was so strange for me to spend some time alone, to know my real needs and to learn to love myself. I didn’t know how to start, and I took a lot of time to find my self-care practice.
And because I’m not a girl who can change all at once, I needed time to understand how to make the big change without freezing up.

I finally realized that I needed small steps to close out my fears of change. By taking small steps, in fact, I tricked my mind into thinking I was not really changing.

Step by step, day after day, trick after trick I have learnt to take care of myself.

I have learnt that self-care is the constant repetition of many tiny habits, which together energize you and make sure you’re at your best emotionally, physically, and mentally. And I learnt that when you love yourself, others are attracted to this energy like moths to a flame.

This allows you to develop strong bonds with friends and family.

At the beginning, to avoid my fears, I introduced self-care habits into my routine very quietly, like a snowflake falling at sunrise on Christmas day.
Now I take care of myself day after day, very gently but when it’s necessary I defend my self-care like a tiger protecting her cubs. I’ve learned that I am responsible for my own self-love and my own sense of worth and that everything I value is built upon the foundation of how I take care of myself.

Because no one else is responsible for my happiness. I’m the one!

And you are the only one responsible for your life.

During my journey, I found my passion in self-care and now, every day my purpose is to answer this question: How can I live better? Life is a wonderful and unique experience, and I feel the urgency to live it following my potential.

My desire is to help women to stop to hide their self-love in a sea of self-doubts and fears and start to love themselves.

We can feel miserable or we can feel powerful.
"We can feel miserable or we can feel powerful.
It’s our choice"
We can really do something better for the world, but first, we must do something better for ourselves. We have to love our imperfections, our talents and insecurities and we have to practice real and meaningful self-care.

I can help you to build a useful self-care practice, but now it’s up to you.

Do you want to take care of yourself?
Do you want to live your amazing life?
Do you want to learn to love yourself?

Do you want to have a spectacular relationship with yourself?

Imagine how it would feel if you woke up each morning with joy and love for yourself?

How would you live your day and then the next day?

Imagine a day in which you:

  • follow your intuition and listen to yourself instead of thinking and overanalysing every word of your dissatisfied colleagues,
  • find the courage to shake off external expectations and say no to the latest boring commitment planned by your friend,
  • take the time to replace your fears with trust and learn to let go the things you cannot control,
  • learn to be gentle with yourself and feel a sense of urgency to surround your partner with kind words
  • live passionately in a way that makes sense to you,
  • spend a little bit of your time for your health and then, you feel fulfilled, energized and ready emotionally available to listen to your little daughter (friend, mother, partner) who needs your support.

It sounds good…right? But…

Are you afraid to feel selfish?
Are you afraid to have no time?
Are you afraid of sudden changes?

I was on the same page and I felt exactly like you so I started doing one tiny thing for myself every day and now I’m ready to share with you my strategies that I called TTP, Take care Three minutes Practice.

TTP is how I would like to introduce self-care into your daily routine step by step.

Each activity takes only three minutes.
Try my simple strategies and approaches called TTP, to trick your fears and your need for approval.

Read more about my TTP and start to practice your
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