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Introduce Self Care daily routines  
with my TTP method.
Discover how easily you can improve your life
with my TTP !
Take Care Of Yourself.tips
I’m Barbara,
the creator and editor of takecareofyourself.tips
My lifestyle

I’m constantly discovering and being inspired by new ideas, experiences, people and places, and growing as result.
I have always been interested in personal growth, living a life identified by good energy, beauty, wellness and satisfaction.
Self-care is my tool to live the life I want.
Self-care is a lifestyle. My lifestyle.

Why am I here?
I see self-care as a way of life, not as something we do when we are on the verge of a breakdown. A way of life that starts with self-love.
One of my life values is to live a fulfilled life loving myself and inspiring people to do the same.
I know you can learn to love yourself like I do. Everything starts with you. Your relationships with others, your work life, your dreams and goals. The way you move through the world, all of it starts with you.
Taking care of yourself is the most important practice you can do to get stronger. Powerful. Brave. Confident.
Taking care of yourself is the expression of acceptance of your needs and your identity and, in the end, it is positive feedback and the biggest “yes” you give yourself.
At first, self-care can be overwhelming because it feels like another “should” in your life.

I have learnt to dissolve the idea of “I should” introducing the idea of “I can do it” and "I want to do it"

Takecareofyourself.tips is the right place to learn that “you can do it”.
I’m here to suggest some good tips from my experience, some useful tools to organize your self-care plan and track your practice.
And I'm here to inspire you to act.
I want to inspire you to fall in love with yourself. Because loving yourself you can become strong and powerful and we need some strong, powerful and confident women right now!

I want to inspire you to believe that your wellness is a necessity, not a luxury!

What  Takecareofyourself.tips  is?

Takecareofyourself.tips it's a space that supports girls and women in their self-love and self-care journey. And you are welcome. It doesn't matter your age, gender, religion, ethicity, experience, size and more. You are welcome and I'm glad to meet you. It's a place where you can feel the expansive feeling of discovering something new about yourself. Something that can make you feel great!
Are you ready?
You can take a look around and try some tips about self-care. I call them TTP, (TakecareThreeminutes Practice) and you can read and download them for free from my reserved area.
Or you can write me a message and start to share some smart and powerful conversations. (I'd love it!)
Or you can see my creative inspirations, feeling inspired and maybe live a better day (You made my day!)
Or you can read my blog and find something that you can carry away with you and remember.
Are you ready?


BArbara RAtti sign
Try my simple strategies and approaches called TTP, to trick your fears and your need for approval.

Read more about my TTP and start to have a great day!
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