Take Care Of Yourself-OFFICIAL BLOG-Barbara Ratti - Take Care Of Yourself

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Introduce Self Care daily routines  
with my TTP method.
Discover how easily you can improve your life
with my TTP !
Self-awareness is the most important skill for self-care. When you know exactly what you need, you can choose a small action that will make you feel better
Barbara Ratti | 9/8/2018
Truth is that there is no real hurry. There’s only the life we create for ourselves through stuff and busy plans. Just because society is always in a hurry, does not mean we have to be. Make the conscious choice to do less.
Barbara Ratti | 7/7/2018
I find myself saying sorry too much, and I know that words have a great impact on my actions, so I want to use powerful words to inspire my actions.
Barbara Ratti | 27/5/2018
Effective tips to avoid the teacher's burnout. Useful tips teachers.
Barbara Ratti | 2/8/2017
I have always had a secret need to be very good at something. I didn't care what it was, but I wanted to be able to feel very confident in something.
Barbara Ratti | 1/4/2017
Beauty is more than just pretty looks. It's also about taking good care of yourself, both inside and out.
Barbara Ratti | 16/3/2017
Looking back on the past year I have discovered that I do not have one best day but I feel a general sense of happiness, gratitude and joy.
Barbara Ratti | 15/1/2017
Forgive yourself and start to listen to your inner voice and promise to prioritise yourself.
Barbara Ratti | 11/12/2016
Hi everybody, today is my 40th birthday, and I want to celebrate it with you sharing the most significant quotes that have improved my life!
Barbara Ratti | 25/11/2016
This week I want to celebrate the healing and relaxing practice of wandering. I have just finished to read the Keri Smith’s book, "The Wander Society", and I’m very inspired.
Barbara Ratti | 16/10/2016
One day you will know that it’s the imperfections that make us unique!
Barbara Ratti | 4/10/2016
Acts of kindness from strangers put a smile on your face and inspire you.
Barbara Ratti | 28/9/2016
My holiday is over. I visited wonderful places and met very friendly people.
Barbara Ratti | 18/9/2016
Hi dear friends, here I om on holiday in Corfù, Greece, and today I want to share with you the magic of a place I've just discovered.
Barbara Ratti | 16/8/2016
I want a place where we can meet and share our lives. We can be in different countries, live in different ways, but we are women and something joins us together.
Barbara Ratti | 11/7/2016
This week I would like to share with you some tips and useful links to relax and take time for yourself.
Barbara Ratti | 3/7/2016
The point is that if you feel alone, or you have a problem, and you can't solve it, speak to someone, find information, read about the experiences of another person with the same troubles.
Barbara Ratti | 26/6/2016
Living a happy life means knowing yourself. It seems a simple truth, but it's not easy to do.
Barbara Ratti | 12/6/2016
There is only a way to stop the boredom: start doing new things and live unusual adventures.
Barbara Ratti | 5/6/2016
Your soul needs nurturing. It's important to focus on the exterior, we can look and feel great, but when we are going through a crappy period we need something more than our appearance.
Barbara Ratti | 29/5/2016
We shouldn't live an ordinary life when an exceptional life is possible. We shouldn't think about living an average day when every day could be a great one.
Barbara Ratti | 21/5/2016
There is beauty everywhere, and when I slow down and open my eyes, I change my perspective.
Barbara Ratti | 14/5/2016
While a little stress in life keeps us focused and motivated, too much of it can affect your health negatively.
Barbara Ratti | 8/5/2016
Sooner or later everyone feels a sense of solitude; sometimes it’s only a slight feeling and sometimes it can lead to a feeling of desolation.
Barbara Ratti | 10/4/2016
After a day at work, my mind is full of thoughts, and the only useful thing I can do to feel better is relaxing.
Barbara Ratti | 3/4/2016
When we think positive thoughts about ourselves we tend to experience positive emotions and when we think negative thoughts, we tend to experience negative emotions.
Barbara Ratti | 13/3/2016
Saint Valentine’s period is an opportunity to prove our love towards another person.
Barbara Ratti | 25/2/2016
I’m 39, and I have learned an important lesson in my life: change is always, always possible. Habits can be modified. It’s not easy, but it’s possible.
Barbara Ratti | 11/2/2016
We have lots of plans in mind, ideas, and good intentions about health, food, gym, job, relationship and…..we feel overwhelmed. Too many thoughts in mind! We can only do one thing. Try a slow deep breath!
Barbara Ratti | 9/2/2016
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