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Introduce Self Care daily routines  
with my TTP method.
Discover how easily you can improve your life
with my TTP !

WHAT IS A SELF-CARE LIFESTYLE

The real question is: How do you want to feel today?
Do you want to feel confident during a meeting with your boss? Do you
want to feel supportive of your family or full of energy after an exercise
session? Do you want to feel encouraging when you speak with a friend
about her new plans or comfortable in your body when you look at
yourself in the mirror? Do you want to feel connected with your needs
when you are tired?
Barbara Ratti | 18/5/2019

HOW TO CLEAR YOUR MIND

Being aware of your need is essential but it’s important to know how to satisfy it.
One of my favourite ways to clear my mind is very simple and quick.
I do it when I feel overwhelmed by my thoughts.
Barbara Ratti | 23/12/2018
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