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Introduce Self Care daily routines  
with my TTP method.
Discover how easily you can improve your life
with my TTP !
self care free exercises
TTP (Takecare Threeminutes Practice) is my method to introduce Self Care Practice into your daily routine through very small steps. Each activity takes only 3 minutes to be done!

I was the first one to have found very difficult to change my routine and to introduce new activities related to my self care. Using very short, powerful and meaningful activities, i.e. TTP (Takecare Threeminutes Practice), self care has become the most important and significant part of my daily life! DO THE SAME WITH MY TTP !

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