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Introduce Self Care daily routines  
with my TTP method.
Discover how easily you can improve your life
with my TTP !
set up your level of energy at 100%
100%
The right way to breathe
A4 Printable Reminder
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Taking the right breathe during the day is one of the most vital self-care activities in order to keep your level of energy high and your stress level low.

The most basic way to do mindful breathing is simply to focus your attention on your breath, the inhale and exhale.

Visual notes are a powerful way to hold your attention because they help to highlight the important things.
Print the reminder and keep it a in a place where you are in the most. During the day, looking at the reminder and simply do it.  You will reduce the stress and you will feel good.

Remember that you need to stop and do something for yourself because you deserve it!
Price: 2,00
click ADD and proceed with your order !
Category: cards
Here is your reminder to take your right way to breathe. Simply and immediate. The most powerful way to recharge your body and your mind. CLICK FOR DETAILS.
2.00 €
Add
Product details:
A4 format Printable Reminder.  The reminder is printable in A4 format, 21,0 cm X 29,7 cm. You will receive a ZIP file containing the PDF file with the Printable Reminder (for printing purpose), and the JPEG format at full resolution (2480px X 3508px), ready to be sent by e-mail or shared on social !

move your mouse over the preview to access the gallery :
Price: 2,00
click ADD and proceed with your order !
Category: cards
Here is your reminder to take your right way to breathe. Simply and immediate. The most powerful way to recharge your body and your mind. CLICK FOR DETAILS.
2.00 €
Add
Take a look to our SHOP for inspiring instant reminders, cards and posters
Director and Editor:
Barbara Ratti.
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Take Care of Yourself
is operated by
Thinqua di Andrea Mele
VAT n°:  IT02418410029
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