Discover how starting a self-care reflection workbook can unlock the transformative power of self-awareness in this insightful blog post by Barbara Ratti.

The main thing I learned from a difficult period is to listen to my body. Sometimes it's your body's way of saying "if you don't take a break, I'm going to make it impossible for you to continue - to FORCE you to have a break" In those cases there really isn't a quick fix. You have to listen to your body, be extra kind to yourself.