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Introduce Self Care daily routines  
with my TTP method.
Discover how easily you can improve your life
with my TTP !

how to handle stress in the moment

The main thing I learned from a difficult period is to listen to my body. Sometimes it's your body's way of saying "if you don't take a break, I'm going to make it impossible for you to continue - to FORCE you to have a break" In those cases there really isn't a quick fix. You have to listen to your body, be extra kind to yourself.

Barbara Ratti | 17 Dec 2023
Director and Editor:
Barbara Ratti.
Take Care of Yourself
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