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Introduce Self Care daily routines  
with my TTP method.
Discover how easily you can improve your life
with my TTP !
set up your level of energy at 100%
3min. selfcare instant reminders: we design 3 minutes selfcare practices, in the form of printable instant reminders, to high your energy level and to feel good . Get yours!
We design 3 minutes selfcare practices in the form of printable Instant Reminders that help you to keep your level of energy high and your stress low. Your body and your mind need breaks during the day, as well as self-care moments.

We know that self-care is essential to live a long and happy life, but sometimes we get so caught up with responsibilities that we forget to take care of ourselves.

3 minutes selfcare Instant Reminders are designed to help you manage stress and create a life of well-being and fulfillment.

Choose your favorite tool,
and use it to keep yourself in charge of your life !

" Reminding women to take healthy actions and create a real change in their daily routine for reaching a high level of energy in their life.
Choose NOW your favorite tool  and USE IT
to keep yourself IN CHARGE of your life !
Category: cards
Set of 10 printable cards containing inspiring messages to help your friends and motivate them in this difficoult moment of lockdown. CLICK FOR DETAILS.
0.98 €
Category: cards
Set of 3 printable cards containing Reminders for integrating self care moments into your routine. CLICK FOR DETAILS.
4.80 €
Director and Editor:
Barbara Ratti.
Take Care of Yourself
is operated by
Thinqua di Andrea Mele
VAT n°:  IT02418410029
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