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Introduce Self Care daily routines  
with my TTP method.
Discover how easily you can improve your life
with my TTP !
set up your level of energy at 100%
100%
Printable instant reminders to take breaks to high your energy level and to feel good. Get yours!
We design Instant Reminders that help you to keep your level of energy high and your stress low. Your body and your mind need breaks during the day.

We know that self-care is essential to live a long and happy life, but sometimes we get so caught up with responsibilities that we forget to take care of ourselves.

Instant Reminders are designed to help you manage stress and create a life of well-being and fulfillment.

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Choose your favorite tool,
and use it to keep yourself in charge of your life !
OUR MISSION

" Reminding women to take healthy actions and create a real change in their daily routine for reaching a high level of energy in their life.
.
Choose NOW your favorite tool  and USE IT
to keep yourself IN CHARGE of your life !
Category: cards
Set of 10 printable cards containing inspiring messages to help your friends and motivate them in this difficoult moment of lockdown. CLICK FOR DETAILS.
0.98 €
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Category: cards
Here is your reminder to take a break and breathe. Simply breathe. The most powerful way to recharge our body and your mind. CLICK FOR DETAILS.
2.00 €
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Category: cards
Here is your reminder to adopt a power pose and to feel more confident. If you're aware of it, your body language is easy to adjust throughout your day. CLICK FOR DETAILS.
2.00 €
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Category: cards
Set of 3 printable cards containing Reminders for integrating self care moments into your routine. CLICK FOR DETAILS.
4.80 €
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Category: cards
Here is your reminder to take your right way to breathe. Simply and immediate. The most powerful way to recharge your body and your mind. CLICK FOR DETAILS.
2.00 €
Add
Director and Editor:
Barbara Ratti.
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Take Care of Yourself
is operated by
Thinqua di Andrea Mele
VAT n°:  IT02418410029
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