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Introduce Self Care daily routines  
with my TTP method.
Discover how easily you can improve your life
with my TTP !
self care free exercises
TTP (Takecare Threeminutes Practice) helps you  to  shape a Self Care Practice and bring it into your daily routine through very small activities. Each activity takes only 3 minutes!

If you are a woman who finds very difficult to change your routine and to introduce new activities related to your self-care, the TTP is perfect for you!

Using very short, powerful and meaningful activities you will take care of yourself every day.

We picked out a wide variety of fun and original activities so you can see what works for you. It’s a great starting point to see what kind of things you enjoy.

click on the area of your interest
Director and Editor:
Barbara Ratti.
Take Care of Yourself
is operated by
Thinqua Srls
VAT n°:  IT03833050127
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