set up your level of energy at 100%
TTP (Takecare Threeminutes Practice) helps you to shape a Self Care Practice and bring it into your daily routine through very small activities. Each activity takes only 3 minutes to do!
If you are the kind of woman who finds it very difficult to change your routine and to introduce new activities related to your self-care, the TTP is perfect for you!
Using very short, powerful and meaningful activities you will take care of yourself every day.
We picked out a wide variety of fun and original activities so you can see what works for you. It’s a great starting point to see what kind of things you enjoy.
click on the area of your interest
subscribe for FREE and enjoy the TTP !