TTP (Takecare Threeminutes Practice) helps you to shape a Self Care Practice and bring it into your daily routine through very small activities. Each activity takes only 3 minutes!
If you are a woman who finds very difficult to change your routine and to introduce new activities related to your self-care, the TTP is perfect for you!
Using very short, powerful and meaningful activities you will take care of yourself every day.
We picked out a wide variety of fun and original activities so you can see what works for you. It’s a great starting point to see what kind of things you enjoy.
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