Take Care Of Yourself-OFFICIAL BLOG-Barbara Ratti - Take Care Of Yourself

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Introduce Self Care daily routines  
with my TTP method.
Discover how easily you can improve your life
with my TTP !

DO LESS

Truth is that there is no real hurry. There’s only the life we create for ourselves through stuff and busy plans. Just because society is always in a hurry, does not mean we have to be. Make the conscious choice to do less.
Barbara Ratti | 7/7/2018
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THE MAGIC OF WANDERING

This week I want to celebrate the healing and relaxing practice of wandering. I have just finished to read the Keri Smith’s book, "The Wander Society", and I’m very inspired.
Barbara Ratti | 16/10/2016

CONNECTION

I want a place where we can meet and share our lives. We can be in different countries, live in different ways, but we are women and something joins us together.
Barbara Ratti | 11/7/2016

FIND YOUR LITTLE MOMENT

The point is that if you feel alone, or you have a problem, and you can't solve it, speak to someone, find information, read about the experiences of another person with the same troubles.
Barbara Ratti | 26/6/2016

KIND WORDS

When we think positive thoughts about ourselves we tend to experience positive emotions and when we think negative thoughts, we tend to experience negative emotions.
Barbara Ratti | 13/3/2016

BREATHE

We have lots of plans in mind, ideas, and good intentions about health, food, gym, job, relationship and…..we feel overwhelmed. Too many thoughts in mind! We can only do one thing. Try a slow deep breath!
Barbara Ratti | 9/2/2016
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