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Introduce Self Care daily routines  
with my TTP method.
Discover how easily you can improve your life
with my TTP !
Take Care Of Yourself.tips
I’m Barbara,
the Director and Editor of takecareofyourself.tips

Self-care Coach and mindful Educator.
My lifestyle

With over two decades of dedicated experience in the field of Education, Structural Cognitive Modification, Emotional Intelligence and Mindfulness practices, I firmly believe that a healthy mind is the cornerstone of a healthy body and a fulfilling, long life.

Life has its way of teaching us, and I've felt the impact of negative stress on my own path.

Through the ups and downs, I embarked on a journey to understand, address, and ultimately conquer its impact.
I've explored countless strategies to find the delicate balance between life's demands and personal well-being.

My aim is simple: to empower people, just like you, with unconventional, creative and easy tools to live healthier, more balanced and more fulfilling lives.

I spread the importance of extraordinary self-care among women around the globe and help them to  find their stunning, fierce and adorable way to take care of themselves.

By sharing my knowledge, experiences, and practical insights, I help women prioritise their mental and emotional well-being, everyday using practical, easy, unconventional tools.
Join me in this sensational journey towards a life filled with balance, mindfulness, and savouring.

Welcome to my website

A radiant place where you'll find expertise, unforgettable friendship, and a woman's vision of what it truly means to live life on your terms, not dictated by societal expectations. I live on my own rules!

Here, we'll explore the path to authentic living, celebrate your uniqueness, and uncover the secrets to a happier, healthier, and more empowered you.

Takecareofyourself.tips is designed to help you de-stress and calm in few moments, take the right break and savouring your life. Incorporate stress-free ways to feel better.  Every day.
Join me, and let's create powerful  and spectacular moments during your day you love, just the way you want it.

What  Takecareofyourself.tips  is?

Takecareofyourself.tips it's a space that supports girls and women in their self-love and self-care journey.

It's a place where you can feel the expansive feeling of discovering something new about yourself.

And you are welcome.

It doesn't matter your age, gender, religion, experience, size and more.

You are welcome and I'm glad to meet you.

I want to inspire you to become stronger and powerful  taking care of yourself because  the world need some strong, powerful and confident women right now!

Something about me!

I love embracing new experiences, and I'm all about that sense of adventure.

During my walks, I'm always looking for excitement and discoveries, I try to finding 10 new interesting things each time.

I love capturing all the beautiful memories through photography.

Every day, I take a moment to be thankful for at least three things and savour every delicious bite. (Food first!!)

I consciously try to find beauty in my surroundings, which fills me with gratitude and amazement.

Connecting with others is super important to me. It creates a sense of community and shared experiences that I love.

By slowing down and embracing the present moment, I've created a lifestyle that brings me true happiness. Plus, I'm constantly investing in myself through reading, studying, and personal growth.

I believe the best way to change the world is in concentric circles: start with yourself and work your way out from there.

I'm not one to shy away from being outgoing, but deep down, I'm more of an introvert and enjoy quiet conversations with just one or two people.

Nature is my happy place. I absorb energy easily from other people or places. I often need some time to rebuild myself and remember who I'm.

Stress really gets to me, so I'm highly motivated to find the best way to manage it.

I'm fascinated by neuroscience, the psychology of learning and how to work our brain.
So, I've spent many wonderful years in the field of education, working closely with children with special needs. These fantastic kids have taught me that each of us has a unique way of functioning, and by discovering and embracing our best ways to thrive, we can all find happiness and fulfilment.

In parallel with my work in education, I'm passionate about helping women find their best ways to function and flourish. By providing valuable tools and techniques to cope with stress, I aim to empower women to navigate life's challenges and enhance their overall well-being.

Let's find your best way to thrive together!



BArbara RAtti sign
Director and Editor:
Barbara Ratti.
Take Care of Yourself
is operated by
Thinqua Srls
VAT n°:  IT03833050127
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