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Introduce Self Care daily routines  
with my TTP method.
Discover how easily you can improve your life
with my TTP !
self care free exercises
Self care Practice in just three minutes

Imagine having Three minutes for yourself, and you need to restore your energy. You know exactly how to spend your three minutes, and you have a clear idea of the proper practice for you. Easy, quick and energetic practice.

Three Minutes to Stress Relief!

You can act without thinking about what to do to feel better because you already know how.
You know how to de-stress quickly.
You know some quick practices

You save time.
Frustration and Stress.

I want to offer you some super easy, verified and practical Micro Moments of Self-care because integrating these small yet meaningful moments into your daily routine can make a remarkable difference in your physical, mental, and emotional health.

These Self-Care Micro Moments are not about grand gestures but rather the art of nurturing yourself in simple, powerful ways that collectively create a harmonious balance.
Remember, it's not about perfection but progress.
Every small step towards prioritising self-care adds up, fostering a healthier, happier you.

Imagine starting your morning with a few mindful breaths or savouring a mental vacation during a busy afternoon.
These seemingly minor actions can be powerful anchors, helping you centre yourself and find moments of tranquillity amid the hustle and bustle.

Physiologically, these Self-care Micro Moments contribute to stress reduction, a cornerstone of overall health. Stress has been linked to numerous health concerns, and taking intentional breaks to care for yourself can help mitigate its adverse effects.

Emotionally, these Self-Care Micro Moments send your inner self a message that you deserve care and attention. Self-compassion can foster a positive self-image and enhance mental resilience.

It's like giving yourself a gentle reminder that you matter and your well-being is a priority.

The Self -Care Micro-Moments are the perfect small steps towards a balanced and relaxed daily life.

Each activity takes only 3 minutes!

  • Clear and easy instructions
  • Successful results
  • Verified practice

If you are a woman who finds it very difficult to change your routine and to introduce new activities related to your self-care, the Self-care Micro-Moments are perfect for you!

I picked out various fun and original activities so you can see what works for you. It's a great starting point to see what kind of things you enjoy.

Chose the area of your interest.
Read some practices (TTP) download them, and start to use them when you need to:

  • calm your mind
  • de-stress
  • relax mind and body
  • connect with yourself

click on the area of your interest
Director and Editor:
Barbara Ratti.
Take Care of Yourself
is operated by
Thinqua Srls
VAT n°:  IT03833050127
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