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Introduce Self Care daily routines  
with my TTP method.
Discover how easily you can improve your life
with my TTP !
self care free exercises
Welcome to takecareofyourself.tips

Imagine having three minutes for yourself and you need to restore your energy. You know exactly how to spend your three minutes. You have a clear idea of the right practice for you.

Three Minutes to Stress Relief!
You can act without thinking about what to do to feel better because you already know how.
I have created the TTP, the three minutes self-care practice: Your Mini Vacation, because I believe that integrating these small, yet meaningful, moments of self-care into your daily routine can make a remarkable difference in your physical, mental, and emotional health.
During life's demands, it's easy to overlook our own needs. However, science has shown that incorporating brief moments of self-care into your day can yield significant benefits.

These Micro Moments are not about grand gestures, but rather the art of nurturing yourself in simple ways that collectively create a harmonious balance.
Imagine starting your morning with a few mindful breaths, or savouring a mental vacation during a busy afternoon. These seemingly minor actions can act as powerful anchors, helping you centre yourself and find moments of tranquillity amid the hustle and bustle.
Physiologically, these Self-care Micro Moments contribute to stress reduction, which is a cornerstone of overall health. Stress has been linked to numerous health concerns, and taking intentional breaks to care for yourself can help mitigate its negative effects. Even a short walk outdoors or a moment spent appreciating a beautiful view can rejuvenate your mind and body.
Emotionally, these Self-Care Micro Moments send a message to your inner self – that you are deserving of care and attention. This self-compassion can foster a positive self-image and enhance your mental resilience.

It's like giving yourself a gentle reminder that you matter, and your well-being is a priority.
We understand that time is often limited, and that's precisely why Self-care Micro Moments are so valuable.
They don't demand large time commitments; instead, they are about weaving self-care into your day.
These moments are personal and tailored to your preferences, whether it's a moment of mindfulness, a brief stretch, or a gratitude moment.
As you explore takecareofyourself.tips, you'll find practical tips, inspiring stories, and evidence-based insights into the world of Self-care Micro Moments.

We invite you to embrace these moments as part of your health journey.

Remember, it's not about perfection, but progress. Every small step you take towards prioritising your self-care adds up, fostering a healthier, happier you.
I called the Self -Care Micro Moments TTP (Takecare Threeminutes Practice)Your Mini Vacation because they helps you  to feel refreshed, balanced and relaxed.

Each activity takes only 3 minutes!
If you are a woman who finds very difficult to change your routine and to introduce new activities related to your self-care, the TTP is perfect for you!
Using very short, powerful and meaningful activities you will feel in control.

We picked out a wide variety of fun and original activities so you can see what works for you. It’s a great starting point to see what kind of things you enjoy.

Read the TTP, download them, and start to use them when you need to:

  • calm your mind
  • de-stress
  • relax mind and body
  • connect with yourself

click on the area of your interest
Director and Editor:
Barbara Ratti.
Take Care of Yourself
is operated by
Thinqua Srls
VAT n°:  IT03833050127
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