Logout
Go to content
Introduce Self Care daily routines  
with my TTP method.
Discover how easily you can improve your life
with my TTP !

Discover the power of self-care micro moments and boost your mood instantly! Learn how to de-stress and feel amazing

In today's fast-paced world, it's crucial to take care of yourself. That's why self-care micro moments are essential to help you de-stress and improve your overall well-being. Learn how to embrace these simple but effective techniques to achieve a healthier and happier life.
Embrace self-care micro moments for instant stress relief.
Barbara Ratti | 20/4/2024

Empower Yourself by managing your stress levels.

In this blog post on "Take Care Of Yourself-OFFICIAL BLOG-Barbara Ratti," discover effective ways to empower yourself by managing your stress levels. Learn how to de-stress, take care of your health, and incorporate powerful breaks into your routine. Explore techniques like micro-breaks, journaling, gratitude, and visualization to create a relaxing space and feel alive again.
Barbara Ratti | 13/2/2024
«
»

Discover the power of self-care micro moments and boost your mood instantly! Learn how to de-stress and feel amazing

In today's fast-paced world, it's crucial to take care of yourself. That's why self-care micro moments are essential to help you de-stress and improve your overall well-being. Learn how to embrace these simple but effective techniques to achieve a healthier and happier life.
Embrace self-care micro moments for instant stress relief.
Barbara Ratti | 20/4/2024

Empower Yourself by managing your stress levels.

In this blog post on "Take Care Of Yourself-OFFICIAL BLOG-Barbara Ratti," discover effective ways to empower yourself by managing your stress levels. Learn how to de-stress, take care of your health, and incorporate powerful breaks into your routine. Explore techniques like micro-breaks, journaling, gratitude, and visualization to create a relaxing space and feel alive again.
Barbara Ratti | 13/2/2024

how to handle stress in the moment

The main thing I learned from a difficult period is to listen to my body. Sometimes it's your body's way of saying "if you don't take a break, I'm going to make it impossible for you to continue - to FORCE you to have a break" In those cases there really isn't a quick fix. You have to listen to your body, be extra kind to yourself.

Barbara Ratti | 17/12/2023

How to Elevate Your Well-Being with a Self-Care Checklist

Discover practical tips and a self-care checklist to elevate your well-being. Take care of yourself and prioritize your mental and physical health with simple yet effective strategies. self-care is not a one-time event; it's a lifelong journey of nurturing your well-being. By creating a self-care checklist tailored to your needs and preferences, you can elevate your overall happiness, reduce stress, and cultivate a more fulfilling life.
Barbara Ratti | 18/7/2023

Embrace the Bliss: The Extraordinary Power of Savoring Life's Ordinary Moments

In our fast-paced world, it's easy to get caught up in the hustle and bustle. We rush from one task to another, checking off items on our never-ending to-do lists. Time flies by, and before we know it, days turn into weeks, weeks turn into months, and months turn into years. But amidst this whirlwind, we often forget to pause, take a deep breath, and truly appreciate the beauty and wonder that life has to offer.
Barbara Ratti | 4/6/2023

WHAT IS A SELF-CARE LIFESTYLE

The real question is: How do you want to feel today?
Do you want to feel confident during a meeting with your boss? Do you
want to feel supportive of your family or full of energy after an exercise
session? Do you want to feel encouraging when you speak with a friend
about her new plans or comfortable in your body when you look at
yourself in the mirror? Do you want to feel connected with your needs
when you are tired?
Barbara Ratti | 18/5/2019

DO LESS

Truth is that there is no real hurry. There’s only the life we create for ourselves through stuff and busy plans. Just because society is always in a hurry, does not mean we have to be.
Make the conscious choice to do less.
Barbara Ratti | 7/7/2018
Director and Editor:
Barbara Ratti.
________________________
Take Care of Yourself
is operated by
Thinqua Srls
VAT n°:  IT03833050127
Subscribe to our newsletter !
Back to content
Follow my blog with Bloglovin