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Introduce Self Care daily routines  
with my TTP method.
Discover how easily you can improve your life
with my TTP !
set up your level of energy at 100%
100%
3min. SELFCARE INSTANT REMINDERS FOR FEELING GOOD.
We design 3 minutes selfcare practices to high your energy level and to feel good !

GET your printable 3min. selfcare INSTANT REMINDER to take
small healty actions FOR FEELING GOOD !
1st: find out how taking breaks helps you to:
. really relax rather than simply pause
. slow down and still find excitement in your everyday life.
. reduce your mental fatigue, boost your creativity and balance your body
. restore your mind, body and spirit.
2nd: find out how only 3 minutes of self care practice (TTP) can:

. be easily done every day
. set your energy up
. improve your self confidence
. become the big change of your life
GET YOUR INSTANT REMINDER !
. PRINT it
. HANG it
. GIVE it AWAY
.
1st ACTION: Breaks

taking short breaks during the day is one of the most vital self-care activities in order to keep your level of energy high and your stress level low.

Master how the right break can restore your energy pitch.
2nd Action: TTP  Takecare Threeminutes Practice

TTP (Takecare Threeminutes Practice) helps you  to shape a Self Care Practice and bring it into your daily routine through very small activities. Each activity takes only 3 minutes to do !
Take a look to our SHOP for inspiring instant reminders, cards and posters
.
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@takecareof.y
Director and Editor:
Barbara Ratti.
________________________
Take Care of Yourself
is operated by
Thinqua di Andrea Mele
VAT n°:  IT02418410029
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