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Introduce Self Care daily routines  
with my TTP method.
Discover how easily you can improve your life
with my TTP !
Fornt Cover Self Care Workbook
Do you need a useful FREE tool to prioritize your well-being and cultivate a healthier, more fulfilling life ?

You are in the right place!
Throughout my own journey, I have witnessed firsthand the profound impact that prioritizing self-care can have on our well-being. I have experienced the transformative effects of carving out time for ourselves, nurturing our minds, bodies, and souls, and intentionally cultivating habits that promote health, happiness, and fulfilment.
I have created this workbook to provide a practical and accessible guide to help women like you embrace self-care as a vital part of their lives.
I have poured my passion, expertise, and experiences into crafting a workbook that offers a holistic approach to self-care. It is designed to empower you to take ownership of your well-being, discover your unique needs and values, and develop personalized self-care practices that resonate with you on a deep level.
In this practical guide, you will find pages dedicated to:

·      identifying your needs,
·      creating a personalized self-care plan,
·      learning effective self-care techniques,
·      discovering valuable tips for managing stress and overwhelming moments.
The workbook is a valuable tool that will provide you with insights, inspiration, and practical exercises to nurture your mind, body, and soul.

To access your FREE copy of the "Self-Care Workbook, a Practical Guide to Cultivating Health, Happiness, and Wellbeing" simply click on the download button!
I believe that everyone deserves the opportunity to prioritize their well-being and experience the transformative power of self-care.

That's why I’m thrilled to offer this workbook to you at no cost.

I hope it becomes a valuable resource on your self-care journey, enabling you to lead a more balanced, fulfilling, and joyful life.
If you have any questions or need assistance, please don't hesitate to reach out to me. I’m here to support you on your path to well-being.

To access your FREE copy of the "Self-Care Workbook, a Practical Guide to Cultivating Health, Happiness, and Wellbeing" simply click on the download button now!
Fornt Cover Self Care Workbook
Title: Self-Care WORKBOOK

  • Product type: DIGITAL
  • File Format: PDF
  • Page Format: A4
  • Pages: 41
  • Printable: YES
  • Cost: FREE


Discover the Enhanced Paperback Edition of my Self-Care Workbook!

I am thrilled to present to you a meticulously crafted paperback version of my Self-Care Workbook that is sure to be your go-to companion in nurturing a balanced and enriched life. The beauty of this edition lies in its expanded content, offering a more thorough exploration of self-care than its digital counterpart.

Highlighted Features:
  1. More Exercises:
    • The paperback edition is bloated with a variety of new exercises aimed at cultivating mindfulness, emotional intelligence, and stress resilience.
    • The tactile experience of a physical book complements the nature of these interactive exercises, promoting a deeper connection between mind and body as you flip through the pages.
  2. Additional Tips:
    • Get practical with an array of added tips and guidelines on fostering healthy habits, embracing positivity, and managing time efficiently.
    • Unlike the digital version, these tips are organised in an easily referable manner, allowing you to quickly get back on track whenever needed.
  3. A Comprehensive Approach:
    • Delve into a broader spectrum of self-care strategies covering physical, emotional, social, and spiritual aspects in a well-structured, reader-friendly format.
    • The amalgamation of insightful narratives, actionable exercises, and personalised self-care plans makes this paperback edition a more holistic self-care package.
  4. Portable and Accessible:
    • Unplug and unwind with this portable companion. The ease of accessibility without the need for electronic devices allows for a tech-detox, promoting mindfulness, and focus.
    • Its compact design ensures you can carry it around effortlessly, making self-care a seamlessly integratable part of your routine.
  5. Reflection Spaces:
    • Unlike the digital version, the paperback workbook includes dedicated spaces for reflections and personal notes, making it a personalised self-care journey.
    • Documenting your progress and reflections aids in better understanding and evaluating your self-care journey, leading to a more meaningful and personalised experience.

This enriched paperback edition of the Self-Care Workbook is not just a workbook, but a companion guiding you towards a balanced and fulfilling life. The additional exercises and tips provided, along with the tangible aspect of a paperback, makes self-care a more engaging and enriching practice. I believe that the journey towards self-care should be as rewarding as the destination, and this paperback edition embodies just that.

Buy it now on Amazon!
Fornt Cover Self Care Workbook
Title: Self-Care WORKBOOK

  • Paperback: 81 pages
  • Editor: Thinqua
  • Dimensions: ‎ 8.5 x 0.19 x 11 inches
  • Item Weight ‏ : ‎ 9.6 ounces
  • ISBN: ‎ 979-1280647054
  • Cost: 18.00$
Director and Editor:
Barbara Ratti.
Take Care of Yourself
is operated by
Thinqua Srls
VAT n°:  IT03833050127
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