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Introduce Self Care daily routines  
with my TTP method.
Discover how easily you can improve your life
with my TTP !
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Fornt Cover Self Care Workbook
Self-Care WORKBOOK
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Do you need a useful FREE tool to prioritize your well-being and cultivate a healthier, more fulfilling life ?


 
You are in the right place!
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Throughout my own journey, I have witnessed firsthand the profound impact that prioritizing self-care can have on our well-being. I have experienced the transformative effects of carving out time for ourselves, nurturing our minds, bodies, and souls, and intentionally cultivating habits that promote health, happiness, and fulfilment.
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I have created this workbook to provide a practical and accessible guide to help women like you embrace self-care as a vital part of their lives.
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I have poured my passion, expertise, and experiences into crafting a workbook that offers a holistic approach to self-care. It is designed to empower you to take ownership of your well-being, discover your unique needs and values, and develop personalized self-care practices that resonate with you on a deep level.
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In this practical guide, you will find pages dedicated to:

·      identifying your needs,
·      creating a personalized self-care plan,
·      learning effective self-care techniques,
·      discovering valuable tips for managing stress and overwhelming moments.
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The workbook is a valuable tool that will provide you with insights, inspiration, and practical exercises to nurture your mind, body, and soul.

To access your FREE copy of the "Self-Care Workbook, a Practical Guide to Cultivating Health, Happiness, and Wellbeing" simply click on the download button!
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I believe that everyone deserves the opportunity to prioritize their well-being and experience the transformative power of self-care.

That's why I’m thrilled to offer this workbook to you at no cost.

I hope it becomes a valuable resource on your self-care journey, enabling you to lead a more balanced, fulfilling, and joyful life.
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If you have any questions or need assistance, please don't hesitate to reach out to me. I’m here to support you on your path to well-being.

 
To access your FREE copy of the "Self-Care Workbook, a Practical Guide to Cultivating Health, Happiness, and Wellbeing" simply click on the download button now!
 
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Fornt Cover Self Care Workbook
Title: Self-Care WORKBOOK

  • Author: BARBARA RATTI
  • Product type: DIGITAL
  • File Format: PDF
  • Page Format: A4
  • Pages: 41
  • Printable: YES
  • Cost: FREE

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Discover the Enhanced Paperback Edition of my Self-Care Workbook!


I am thrilled to present to you a meticulously crafted paperback version of my Self-Care Workbook that is sure to be your go-to companion in nurturing a balanced and enriched life. The beauty of this edition lies in its expanded content, offering a more thorough exploration of self-care than its digital counterpart.

Highlighted Features:
  1. More Exercises:
    • The paperback edition is bloated with a variety of new exercises aimed at cultivating mindfulness, emotional intelligence, and stress resilience.
    • The tactile experience of a physical book complements the nature of these interactive exercises, promoting a deeper connection between mind and body as you flip through the pages.
  2. Additional Tips:
    • Get practical with an array of added tips and guidelines on fostering healthy habits, embracing positivity, and managing time efficiently.
    • Unlike the digital version, these tips are organised in an easily referable manner, allowing you to quickly get back on track whenever needed.
  3. A Comprehensive Approach:
    • Delve into a broader spectrum of self-care strategies covering physical, emotional, social, and spiritual aspects in a well-structured, reader-friendly format.
    • The amalgamation of insightful narratives, actionable exercises, and personalised self-care plans makes this paperback edition a more holistic self-care package.
  4. Portable and Accessible:
    • Unplug and unwind with this portable companion. The ease of accessibility without the need for electronic devices allows for a tech-detox, promoting mindfulness, and focus.
    • Its compact design ensures you can carry it around effortlessly, making self-care a seamlessly integratable part of your routine.
  5. Reflection Spaces:
    • Unlike the digital version, the paperback workbook includes dedicated spaces for reflections and personal notes, making it a personalised self-care journey.
    • Documenting your progress and reflections aids in better understanding and evaluating your self-care journey, leading to a more meaningful and personalised experience.

This enriched paperback edition of the Self-Care Workbook is not just a workbook, but a companion guiding you towards a balanced and fulfilling life. The additional exercises and tips provided, along with the tangible aspect of a paperback, makes self-care a more engaging and enriching practice. I believe that the journey towards self-care should be as rewarding as the destination, and this paperback edition embodies just that.

Buy it now on Amazon!
Fornt Cover Self Care Workbook
Title: Self-Care WORKBOOK

  • Author: BARBARA RATTI
  • Paperback: 81 pages
  • Editor: Thinqua
  • Dimensions: ‎ 8.5 x 0.19 x 11 inches
  • Item Weight ‏ : ‎ 9.6 ounces
  • ISBN: ‎ 979-1280647054
  • Cost: 18.00$
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Director and Editor:
Barbara Ratti.
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Take Care of Yourself
is operated by
Thinqua Srls
VAT n°:  IT03833050127
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