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Take Care Of Yourself
Published by Barbara Ratti in take care of yourself · 20 February 2023
Tags: savouringlifeselfcarewonderingmindfulnessselfcareinRome
How to take care of yourself wondering in Rome!

Self-care and a big city like Rome? Strange association, isn’t it? Yes and I can add some more strangeness with the word “SAVOURING”?

What does mean the word Savouring?

Savouring just means that we attempt to fully feel, enjoy, and extend our positive experiences. Savouring is a great way to develop a long-lasting stream of positive thoughts and emotions, because positive events cannot always be relied on to make you happier.

         Amazing, isn’t it?

One of my favourite ways to take care of myself is savouring moment with every sense and thoughts. Feeling and enjoying the moment. Everywhere. I focus on some details of my experience with all my senses trying to live a full, intense and complete moment of my life.

Rome was a place where I enjoyed every hour of my day deeply and deliciously.
Let me explain why….

Imagine to be in Rome and feel the need to take care of your mind and body, enjoying the city and live a fully experience.
Imagine …walk on the streets slowly, see beautiful landscape focusing on the details of huge architectonical places. The Beauty seduces all of your senses.
Smell the food that come from the kitchen of an old taverna full of traditions. Imagine a dish of a Carbonara spaghetti, delicious Italian recipe… you savour the bacon aroma in the eggs cream….heaven for your taste.
Heard a city full of life, people and world!!
Breathe history looking at the Colosseum!
Clear your mind losing your sight on the panorama from the villa Borghese Garden…lose your eyes in the natural surrounding…
Live a mindfulness moment looking at the Fontana di Trevi, take a deep breathe, focus on the water sound…lose your mind in it.
Look the colour of the water, the people around it with faces full of marvellous feelings. Imagine to be in a famous movie…
Feel a deep sense of connection with the people around you.
Notice positive details everywhere, a cat on the feet of an old lady, they seem friends forever…catch a stranger smile that warm you,
Notice the various tastes, textures, and scent of the city…
Be aware of your thoughts during this experience… positive thoughts and feelings create wonderful memories of your experience.
All you have to do is look for beauty and harmony, and in this moment is there all around you at any given moment.

Savouring it, enjoy it, live it.

Everything is perfect. The moment is yours. The perfect moment for yourself.

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