To love yourself you need to be proud of yourself. To be proud of yourself, you need to become the best version of yourself. Soul, body and mind. You have to prove to yourself that you are “that person”.
Things take time to adapt. You are not in the world to be instantaneously aware of yourself. It’s a long process. It takes time. You need time to piece yourself together.
Self-care at work is essential, especially when you are under a lot of pressure. Instead of thinking about self-care as a longer break or vacation that only happens once or twice a year, take some relaxing moments for yourself every day, even if just for five minutes. You deserve it.
Let’s face it. We are really busy, and we hardly have enough time to get through our to-do-list. We make plans about our self-care practice but when the week comes with a lot of surprises, our plans are thrown out of the window and we feel a sense of frustration.
Being aware of your need is essential but it’s important to know how to satisfy it. One of my favourite ways to clear my mind is very simple and quick. I do it when I feel overwhelmed by my thoughts.
Self-awareness is the most important skill for self-care. When you know exactly what you need, you can choose a small action that will make you feel better