In every situation we can learn something and go on with our life and hope always for the better.

Self-care at work is essential, especially when you are under a lot of pressure. Instead of thinking about self-care as a longer break or vacation that only happens once or twice a year, take some relaxing moments for yourself every day, even if just for five minutes. You deserve it.

Let’s face it. We are really busy, and we hardly have enough time to get through our
to-do-list. We make plans about our self-care practice but when the week comes
with a lot of surprises, our plans are thrown out of the window and we feel a sense
of frustration.

Self-care looks different from person to person. We are all individuals with different needs, feelings, worries and preferences.

Nothing can give us more energy than a self-care moment doing what we need and what we love

Being aware of your need is essential but it’s important to know how to satisfy it.
One of my favourite ways to clear my mind is very simple and quick.
I do it when I feel overwhelmed by my thoughts.

Self-awareness is the most important skill for self-care. When you know exactly what you need, you can choose a small action that will make you feel better

Effective tips to avoid the teacher's burnout. Useful tips teachers.