Self-care at work is essential, especially when you are under a lot of pressure. Instead of thinking about self-care as a longer break or vacation that only happens once or twice a year, take some relaxing moments for yourself every day, even if just for five minutes. You deserve it.
Let’s face it. We are really busy, and we hardly have enough time to get through our to-do-list. We make plans about our self-care practice but when the week comes with a lot of surprises, our plans are thrown out of the window and we feel a sense of frustration.