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Introduce Self Care daily routines  
with my TTP method.
Discover how easily you can improve your life
with my TTP !

How to Elevate Your Well-Being with a Self-Care Checklist

Discover practical tips and a self-care checklist to elevate your well-being. Take care of yourself and prioritize your mental and physical health with simple yet effective strategies. self-care is not a one-time event; it's a lifelong journey of nurturing your well-being. By creating a self-care checklist tailored to your needs and preferences, you can elevate your overall happiness, reduce stress, and cultivate a more fulfilling life.
Barbara Ratti | 18/7/2023

Embrace the Bliss: The Extraordinary Power of Savoring Life's Ordinary Moments

In our fast-paced world, it's easy to get caught up in the hustle and bustle. We rush from one task to another, checking off items on our never-ending to-do lists. Time flies by, and before we know it, days turn into weeks, weeks turn into months, and months turn into years. But amidst this whirlwind, we often forget to pause, take a deep breath, and truly appreciate the beauty and wonder that life has to offer.
Barbara Ratti | 4/6/2023


The real question is: How do you want to feel today?
Do you want to feel confident during a meeting with your boss? Do you
want to feel supportive of your family or full of energy after an exercise
session? Do you want to feel encouraging when you speak with a friend
about her new plans or comfortable in your body when you look at
yourself in the mirror? Do you want to feel connected with your needs
when you are tired?
Barbara Ratti | 18/5/2019


Truth is that there is no real hurry. There’s only the life we create for ourselves through stuff and busy plans. Just because society is always in a hurry, does not mean we have to be.
Make the conscious choice to do less.
Barbara Ratti | 7/7/2018
Director and Editor:
Barbara Ratti.
Take Care of Yourself
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Thinqua Srls
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