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Introduce Self Care daily routines  
with my TTP method.
Discover how easily you can improve your life
with my TTP !

How to Elevate Your Well-Being with a Self-Care Checklist

Discover practical tips and a self-care checklist to elevate your well-being. Take care of yourself and prioritize your mental and physical health with simple yet effective strategies. self-care is not a one-time event; it's a lifelong journey of nurturing your well-being. By creating a self-care checklist tailored to your needs and preferences, you can elevate your overall happiness, reduce stress, and cultivate a more fulfilling life.
Barbara Ratti | 18/7/2023

DO LESS

Truth is that there is no real hurry. There’s only the life we create for ourselves through stuff and busy plans. Just because society is always in a hurry, does not mean we have to be.
Make the conscious choice to do less.
Barbara Ratti | 7/7/2018
Director and Editor:
Barbara Ratti.
________________________
Take Care of Yourself
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