To love yourself you need to be proud of yourself.
To be proud of yourself, you need to become the best version of yourself. Soul, body and mind. You have to prove to yourself that you are “that person”.

Self-care at work is essential, especially when you are under a lot of pressure. Instead of thinking about self-care as a longer break or vacation that only happens once or twice a year, take some relaxing moments for yourself every day, even if just for five minutes. You deserve it.

Self-care looks different from person to person. We are all individuals with different needs, feelings, worries and preferences.

Nothing can give us more energy than a self-care moment doing what we need and what we love

Truth is that there is no real hurry. There’s only the life we create for ourselves through stuff and busy plans. Just because society is always in a hurry, does not mean we have to be.
Make the conscious choice to do less.