To love yourself you need to be proud of yourself.
To be proud of yourself, you need to become the best version of yourself. Soul, body and mind. You have to prove to yourself that you are “that person”.

Self-care at work is essential, especially when you are under a lot of pressure. Instead of thinking about self-care as a longer break or vacation that only happens once or twice a year, take some relaxing moments for yourself every day, even if just for five minutes. You deserve it.