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Introduce Self Care daily routines  
with my TTP method.
Discover how easily you can improve your life
with my TTP !

I suggest some Self-Care techniques that only take a few minutes to complete.

These techniques can help you :

-  Calm your mind
-   Recharge during work,
-   Find joy in everyday life

My purpose is equipping and inspiring you with unconventional yet effective self-care tools and tips to supercharge your enthusiasm and keep your energy soaring throughout the day.

I understand that life can be challenging at times, but it's important to learn to enjoy it despite the difficulties.

I'm here to support you in any way I can


Three powerful tools to creating a happier, healthier, more creative life:

Micro moments of Self-Care Practice.

The Art of Taking the Right Break at Work.
The Profound Practice of Savouring Life.
The "Micro moments of Self-Care, " section offers a collection of easy self-care practices to live your Mini Vacation.

Micro moments of Self-care Practice: Your Passport to Self-Care

In the span of three minutes, you have the power to escape the chaos, clear the mental clutter, and reconnect with the present moment. Incorporating the idea of a mini vacation for the brain is a valuable practice in maintaining mental health, cognitive functioning, and emotional balance.

Together, we shall pause, breathe, and seize every opportunity to acknowledge the beauty, wonder, and uniqueness inherent in each moment that graces our lives.

The Art of Taking the Right Break at Work

In the demands of a  work environment maintaining productivity, safeguarding your well-being is your priority!

The  "Taking the Right Break at work" section equips you with strategies to rejuvenate your mind and body during work hours.

Learn how to effectively step away from your tasks, recharge, and return to your responsibilities with renewed focus.

Discover the balance between productivity and self-care.

Profound Practice of Savouring Life

Life is a journey of moments, and the key to a fulfilling life lies in savouring each experience!

The "Profound Practice of Savouring Life" section encourages you to slow down and fully immerse yourself in the present moment.

Whether it's relishing the flavour of a meal, finding wonder in nature's beauty, or cherishing connections with the world, the tools in these section guide you to cultivate gratitude and mindfulness in your daily life.

for more inspirations on how to improve your Self-care.
Director and Editor:
Barbara Ratti.
Take Care of Yourself
is operated by
Thinqua Srls
VAT n°:  IT03833050127
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