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Introduce Self Care daily routines  
with my TTP method.
Discover how easily you can improve your life
with my TTP !

My purpose is equipping and inspiring you with unconventional yet effective self-care tools and tips to supercharge your enthusiasm and keep your energy soaring throughout the day.

Life can be challenging at times, but it's important to learn to enjoy it despite the difficulties and do our best to create a happier, healthier, more creative life.

When we feel good first,  then we are unstoppable!

Let's start the journey.

Explore different areas to find the perfect tips or tools to start a new way of taking care of yourself!

More unconventional and creative tips, more perfect for you!

Micro moments of Self-Care Practice to feel great

The Art of Taking the Right Break at Work to feel energised
The Profound Practice of Savouring Life and live deeply

Read News and inspirations to create your self-care lifestyle

Subscribe on the Reserved Area to have access to powerful tools
to improve your Self-care

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Director and Editor:
Barbara Ratti.
Take Care of Yourself
is operated by
Thinqua Srls
VAT n°:  IT03833050127
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