set up your level of energy at 100%
HOW DO YOU WANT TO FEEL TODAY?
Energised ? Focused ? In Control ? In Charge of your Life ?
One great thing I've learned is that every minute in our day can be used for doing something meaningful.
Even if you are busy. Even if you have no time.
I can help you to find 3 powerful minutes to take care of yourself and spend them for feeling really GOOD.
The Power of Breaks
Taking short breaks during the day is one of the most vital self-care tool in order to keep your level of energy high and your stress level low.
Master how the right break can restore your energy pitch.
Self Care practice in 3 minutes
Bring a self care practice into your daily routine through very small activities that take only 3 minutes!
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