set up your level of energy at 100%
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to reach your healthy lifestyle.
The Power of Breaks
Taking short breaks during the day is one of the most vital self-care tool in order to keep your level of energy high and your stress level low.
Master how the right break can restore your energy pitch.
Self Care practice in 3 minutes
Bring a self care practice into your daily routine through very small activities that take only 3 minutes!
Take a look to our SHOP for inspiring instant reminders, cards and posters
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