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Introduce Self Care daily routines  
with my TTP method.
Discover how easily you can improve your life
with my TTP !
Energised ? Focused ? In Control ? In Charge of your Life ?
One great thing I've learned is that every minute in our day can be used for doing something meaningful.

Even if you are busy. Even if you have no time.

I can help you to find 3 powerful minutes to take care of yourself and spend them for feeling really GOOD.
the editor

Takecare Threeminutes Practice
Self Care practice in 3 minutes
Welcome to takecareofyourself.tips
Imagine having three minutes for yourself, you need to restore your energy. You know exactly how to spend your three minutes. You have a clear idea of the right practice for you. You can act without thinking about what to do to feel better because you already know how.
I have created the TTP, the three minutes self-care practice because I needed it for myself. I wanted a good energy level during my day. I wanted restored it quickly. I wanted to feel in charge on my mind.
I found myself taking the same kind of breaks again and again because I had no idea what to do to satisfy my different needs.  And I didn’t know the right mindset to feel really energized and satisfied of my practice.
One time, I needed to relax my mind between one meeting and another, but I didn’t know how to do it properly in a few minutes. I looked around on Youtube for a few ideas and I wasted my precious time.
I was frustrated, I started to read books, about how to relax, to stretch, to be aware of my needs, to have the right mindset. To be grateful. I have tried, I have studied. I have collected them, and I use them every time I need a quick break to restore my energy level. Relax my mind and my body. Set boundaries. Be aware of my needs. Live the moment. Taste my life.  
If you want to...
Take a real break for your body, mind and soul.
Increase your energy.

Know the right mindset to have a concrete change of habits.
All the while saving time.

Saving precious moments by using my TTP.
...a subscription to my reserved area is perfect for you.
It’s free.
Here’s just a sampling of some of my TTP!
Try now a TTP!
Read some TTP without subscribing!
Here’s what happens when you subscribe
to my reserved area:
Get instant access.
Login in my reserved area and download as many TTP as you’d like.
You can print or save them and use them when you need to take care of yourself in some minutes.
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Director and Editor:
Barbara Ratti.
Take Care of Yourself
is operated by
Thinqua Srls
VAT n°:  IT03833050127
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