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Introduce Self Care daily routines  
with my TTP method.
Discover how easily you can improve your life
with my TTP !
set up your level of energy at 100%
100%
HOW DO YOU WANT TO FEEL TODAY?
Energised ?
Focused ?
In Control ?
In Charge of your Life ?
Find your practical
selfcare tip
to reach your healthy lifestyle.
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The Power of Breaks
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Taking short breaks during the day is one of the most vital self-care tool in order to keep your level of energy high and your stress level low.

Master how the right break can restore your energy pitch.
Self Care practice in 3 minutes
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Bring a self care practice into your daily routine through very small activities that take only 3 minutes!
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Take a look to our SHOP for inspiring instant reminders, cards and posters
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Director and Editor:
Barbara Ratti.
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Take Care of Yourself
is operated by
Thinqua di Andrea Mele
VAT n°:  IT02418410029
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