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Introduce Self Care daily routines  
with my TTP method.
Discover how easily you can improve your life
with my TTP !
Energised ? Focused ? Happy ? Calm ?

Learn De-stress in three minutes, Take a powerful break  and Savour your life using Unconventional Strategies and Creative Tips.

Are you feeling exhausted and overwhelmed due to stress?
Do you suffer from hurting shoulders, find yourself holding your breath during the day, and often  feel in a bad mood?
Do you feel like you don't have enough time to learn how to feel better?

If so, you're not alone. I have been in your shoes and understand exactly how you feel.
However, I want to let you know that there are ways to help you:

  • feel better
  • live better
  • feel more alive

That's why I have created a space where you can put yourself first and feel supported.

It's a safe, accessible, inclusive and creative place where you will be seen, accepted, and respected.
Your needs and self-care are of utmost importance here.
Here's what you can expect from Take Care of Yourself Tips:

  • Resources and tools that help you prioritise self-care in your life
  • Simple and actionable tips that you can integrate into your daily routine
  • A toolkit of strategies that help you clear your mind, reduce stress, and find inner peace
  • Inspiration and motivation to live in the present moment and savor it.
I teach unconventional and creative tools to help people calm their minds, de-stress, and enjoy and savour every day.

It's time to explore the necessary tools to feel less stressed and more joyful.

I’m Barbara. Welcome on Take of Yourself Tips
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If you'd like more tips, inspirations and free tools, enter your email address!
We’re so glad to meet another human who cares about Self-Care.


Welcome to Take Care of Yourself Tips, a platform designed to meet the unique needs of women and help them cope with the stress and find a new way to live.
I believe everyone deserves self-care.

All are welcome here, regardless of gender. Whether you're a woman who wants to explore a more relaxed way of being or someone who wants to take Care of Yourself more deeply, this is the right place for you.

I aim to create a world where people feel safe and worthy enough to prioritize self-care.

Together, let's begin this journey towards a healthier and happier life.                                                                   

the editor
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Takecare Threeminutes Practice
If you want to...
Take a real break. De-stress in few moments.  Clear your mind. Give yourself space to slow down, to be present, find balance.
Increase your energy.

Know the right mindset to have a concrete change of habits.
All the while saving time.

Saving precious moments by using the perfect tools.
...a subscription to my reserved area is perfect for you.
It’s free.
Here’s just a sampling of some of three minutes self-care practise to take a Mini vacation for you mind and feel energised during the day.
Try now a TTP!
Read some TTP without subscribing!
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to my reserved area:
Login in the reserved area and download as many tools as you’d like.
Get instant access.
You can print or save them and use them when you need to take care of yourself in some minutes.
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Take a look to our SHOP for inspiring Self-care tools
Director and Editor:
Barbara Ratti.
Take Care of Yourself
is operated by
Thinqua Srls
VAT n°:  IT03833050127
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