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Introduce Self Care daily routines  
with my TTP method.
Discover how easily you can improve your life
with my TTP !
Energised ? Focused ? In Control ? In Charge of your Life ?
One great thing I've learned is that every minute in our day can be used for doing something meaningful.

Even if you are busy. Even if you have no time.

I can help you to find powerful tools to take care of yourself and spend them for feeling really GOOD.

Welcome to my dedicated platform designed to empower you on your journey to well-being through three life-changing sections:

Micro moments of Self-Care called TTP,  The Art of Taking the Right Break at Work, and the Profound Practice of Savouring Life.

Micro moments of Self-Care
(TTP, three minutes self-care practice)

In the rhythm of life, it's essential to incorporate self-care into your daily routine.

The "Micro moments of Self-Care, TTP" section offers a collection of easy-to-implement, bite-sized self-care practices.

From mindful breathing exercises to simple visualisation that can be done anywhere, these micro moments are tailored to seamlessly fit into your schedule.

Rediscover the joy of nurturing yourself, even in the midst of a busy day.

The Art of Taking the Right Break at Work

In the demands of a  work environment maintaining productivity, safeguarding your well-being is your priority!

The  "Taking the Right Break at work" section equips you with strategies to rejuvenate your mind and body during work hours.

Learn how to effectively step away from your tasks, recharge, and return to your responsibilities with renewed focus.

Discover the balance between productivity and self-care.

Profound Practice of Savouring Life

Life is a journey of moments, and the key to a fulfilling life lies in savouring each experience!

The "Profound Practice of Savouring Life" section encourages you to slow down and fully immerse yourself in the present moment.

Whether it's relishing the flavour of a meal, finding wonder in nature's beauty, or cherishing connections with the world, the tools in these section guide you to cultivate gratitude and mindfulness in your daily life.

Explore my platform to access these three life-changing sections, full of tools, each designed to enhance your well-being in distinct yet interconnected ways.

You'll find a wealth of resources, including step-by-step guides, practical tips, self-care workbooks, printable tools, instant reminders and inspiring articles to help you embraced these practices and experienced positive shifts in your life.

My mission is to provide you with the knowledge and tools to prioritise your self-care, optimise your work-life balance, and infuse your life with a sense of purpose and fulfilment.

As you navigate through these tools, remember that small, intentional actions can lead to significant positive changes over time.

Your well-being matters, and by engaging with these tools, you're taking an active step towards nurturing yourself and living a more vibrant life.

Thank you for joining me on this life-changing journey. Together, let's unlock the potential of self-care, mindful breaks, and the art of savouring life.

                                                                      the editor
Takecare Threeminutes Practice
Self Care practice in 3 minutes
Welcome to takecareofyourself.tips
Imagine having three minutes for yourself, you need to restore your energy. You know exactly how to spend your three minutes. You have a clear idea of the right practice for you.
You can act without thinking about what to do to feel better because you already know how.

I have created the TTP, the three minutes self-care practice because I believe that integrating these small, yet meaningful, moments of self-care into your daily routine can make a remarkable difference in your physical, mental, and emotional health.

During life's demands, it's easy to overlook our own needs. However, science has shown that incorporating brief moments of self-care into your day can yield significant benefits.
These micro moments are not about grand gestures, but rather the art of nurturing yourself in simple ways that collectively create a harmonious balance.

Imagine starting your morning with a few mindful breaths, or savouring a mental vacation during a busy afternoon. These seemingly minor actions can act as powerful anchors, helping you centre yourself and find moments of tranquillity amid the hustle and bustle.

Physiologically, these self-care micro moments contribute to stress reduction, which is a cornerstone of overall health. Stress has been linked to numerous health concerns, and taking intentional breaks to care for yourself can help mitigate its negative effects. Even a short walk outdoors or a moment spent appreciating a beautiful view can rejuvenate your mind and body.

Emotionally, these micro moments send a message to your inner self – that you are deserving of care and attention. This self-compassion can foster a positive self-image and enhance your mental resilience. It's like giving yourself a gentle reminder that you matter, and your well-being is a priority.

We understand that time is often limited, and that's precisely why self-care micro moments are so valuable. They don't demand large time commitments; instead, they are about weaving self-care into your day. These moments are personal and tailored to your preferences, whether it's a moment of mindfulness, a brief stretch, or indulging in a few pages of a book you love.

As you explore takecareofyourself.tips, you'll find practical tips, inspiring stories, and evidence-based insights into the world of self-care micro moments. We invite you to embrace these moments as part of your health journey. Remember, it's not about perfection, but progress. Every small step you take towards prioritising your self-care adds up, fostering a healthier, happier you.
If you want to...
Take a real break for your body, mind and soul.
Increase your energy.

Know the right mindset to have a concrete change of habits.
All the while saving time.

Saving precious moments by using my TTP.
...a subscription to my reserved area is perfect for you.
It’s free.
Try now a TTP!
Read some TTP without subscribing!
Here’s just a sampling of some of my TTP!
Here’s what happens when you subscribe
to my reserved area:
Get instant access.
Login in my reserved area and download as many TTP as you’d like.
You can print or save them and use them when you need to take care of yourself in some minutes.
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Director and Editor:
Barbara Ratti.
Take Care of Yourself
is operated by
Thinqua Srls
VAT n°:  IT03833050127
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