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Introduce Self Care daily routines  
with my TTP method.
Discover how easily you can improve your life
with my TTP !
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Front Cover Self Care Checklist
The Self-Care Checklist designed
with your well-being in mind!

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Life can get chaotic, it's easy to forget to prioritize our own well-being. But no fear, because I have something special to share with you—a self-care checklist that will revolutionize the way you nurture yourself.

Get ready to download and print your very own functional and practical self-care checklist right at home!
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This checklist is not just any ordinary to-do list—it's your personal guide to creating a life of joy, relaxation, and balance. It offers practical tips and powerful insights to enhance your self-care routine. Inside this downloadable and printable checklist, you'll discover a treasure trove of self-care wisdom.
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Unleash the power of powerful breaks and find activities that bring you joy—moments that recharge your spirit and bring a smile to your face. This checklist will help you infuse your days with moments of pure bliss.
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Relaxation is key, and our checklist guides you toward activities that soothe your body and calm your mind. From indulging in creative moment to practicing mindfulness and relax, you'll find a ton of suggestions to help you unwind and find inner peace. It's time to melt away the stress and embrace serenity.
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Prioritizing your needs is essential for a balanced life. With our self-care checklist, you'll uncover practical strategies to set boundaries, say "no" without guilt, and create space for what truly matters to you. It's time to reclaim your time and energy, putting yourself at the top of your priority list.
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And let's not forget the daily dose of inspiration. Our self-care checklist includes motivational quotes that will uplift your spirits and ignite your inner fire. Copy them into your daily self-care plan and carry their wisdom with you throughout the day. Each quote is a gentle reminder that you are capable, worthy, and deserving of self-love and care.
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So, are you ready to embark on a journey of self-discovery and well-being? Download and print your Ultimate Self-Care Checklist today. Let it become your trusted companion, guiding you toward a life filled with joy, relaxation, and balance. Take the first step in nurturing yourself with our confidential and friendly self-care checklist.
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Embrace the power of self-care. Download your Ultimate Self-Care Checklist now and unlock a world of well-being at your fingertips.

Start your self-care journey today. Your well-being deserves it!


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Product details:
2 PDF files in A4 and A5 format, printable. Digital product; you will receive a link by e-mail to download the ZIP file containing the 2 PDF files.
What you get in The Self-Care Checklist:

  • Self-care checklist
  • Powerful breaks
  • Self-care checklist
  • Daily self-care B/N
  • Daily Self-care Coloured
  • Bonus: Activities that BRING Joy
  • Bonus: Activities that Relax Body and Mind
  • Bonus: How to prioritize Your Needs
  • Bonus: How to set Boundaries
  • Bonus: Motivational Quotes
Price: 2,99

2 PDF files, A4 and A5 format; click ADD to proceed with your order
Category: workbook
Life can get chaotic, it's easy to forget to prioritize our own well-being. But no fear, because I have something special to share with you—a self-care checklist that will revolutionize the way you nurture yourself. Get ready to download and print your very own functional and practical self-care checklist right at home!
2.99 €(IVA incl.)
Add
Take a look to our SHOP for inspiring instant reminders, cards and posters


Director and Editor:
Barbara Ratti.
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Take Care of Yourself
is operated by
Thinqua Srls
VAT n°:  IT03833050127
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