Let’s face it. We are really busy, and we hardly have enough time to get through our
to-do-list. We make plans about our self-care practice but when the week comes
with a lot of surprises, our plans are thrown out of the window and we feel a sense
of frustration.

Being aware of your need is essential but it’s important to know how to satisfy it.
One of my favourite ways to clear my mind is very simple and quick.
I do it when I feel overwhelmed by my thoughts.