In this post, I share my journey of discovering joy in the everyday moments that often slip by unnoticed. From a stranger's smile to the warmth of a sunny afternoon, I reflect on how these little things have helped me appreciate life more deeply. they have helped me to accept myself. My worth. Join me as I explore the beauty of savoring the simple pleasures that make each day special!
In this post, we're diving into how self-care can be your ultimate game-changer when it comes to tackling those tricky breakthroughs in life. From career shifts to personal growth, we'll explore how taking time for yourself can turn those frustrating moments into stepping stones for success. Get ready to unlock your potential and embrace the journey!
Discover the transformative power of mindfulness, a practice that can infuse your day with a sense of aliveness and well-being.
In this blog post on Barbara Ratti's official blog, discover the incredible benefits of taking a Mental Mini Vacation to recharge your mind and rejuvenate your spirit. Find out how this simple practice can help you reduce stress, increase productivity, and improve overall well-being. Get ready to escape the daily grind and give yourself the mental break you deserve!
Discover practical tips and a self-care checklist to elevate your well-being. Take care of yourself and prioritize your mental and physical health with simple yet effective strategies. self-care is not a one-time event; it's a lifelong journey of nurturing your well-being. By creating a self-care checklist tailored to your needs and preferences, you can elevate your overall happiness, reduce stress, and cultivate a more fulfilling life.
One of my favourite ways to take care of myself is savouring moment with every sense and thoughts. Feeling and enjoying the moment. Everywhere. I focus on some details of my experience with all my senses trying to live a full, intense and complete moment of my life.
In every situation we can learn something and go on with our life and hope always for the better.