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Introduce Self Care daily routines  
with my TTP method.
Discover how easily you can improve your life
with my TTP !
Printable Instant Tips and Workbooks to high your energy level and to feel good. Get yours!
We design Instant Tips that help you to keep your level of energy high and your stress low. Your body and your mind need breaks during the day.

We know that self-care is essential to live a long and happy life, but sometimes we get so caught up with responsibilities that we forget to take care of ourselves.

Instant Tips are designed to help you manage stress and create a life of well-being and fulfillment.

Choose your favorite tool,
and use it to keep yourself in charge of your life !

" Reminding women to take healthy actions and create a real change in their daily routine for reaching a high level of energy in their life.
Choose NOW your favorite tool  and USE IT
to keep yourself IN CHARGE of your life !
Category: cards
Set of 10 printable cards containing inspiring messages to help your friends and motivate them in this difficoult moment of lockdown. CLICK FOR DETAILS.
0.98 €(IVA incl.)
Category: workbook
How is your relationship with yourself? Do you love yourself?

During a frustrating period, I started thinking...how was my ideal self? If I act as my ideal self, can I be proud of myself? Can I love myself more? So, I decided to find some answers. I start to write and understand better my needs…

I have made a workbook to collect my answers and I believe that it’s a really useful tool even for you!!
5.00 €(IVA incl.)
Category: workbook
Life can get chaotic, it's easy to forget to prioritize our own well-being. But no fear, because I have something special to share with you—a self-care checklist that will revolutionize the way you nurture yourself. Get ready to download and print your very own functional and practical self-care checklist right at home!
2.99 €(IVA incl.)
Discover the Power of Gratitude with my FREE Printable Template!
Are you ready to experience the life-changing magic of gratitude? Embrace a positive mindset and elevate your well-being with our exclusive Gratitude Template Printable!
Category: cards
Set of 3 printable cards containing Reminders for integrating self care moments into your routine. CLICK FOR DETAILS.
4.80 €(IVA incl.)
Category: cards
Each word on your Manifesto infuses inspiration into your day. Your Manifesto will be your tool to keep you mindful of your actions to your self-care practice. You can read every day, truths and beliefs that propel a better life.
5.00 €(IVA incl.)
Do you need a useful FREE tool to prioritize your well-being and cultivate a healthier, more fulfilling life ?
Director and Editor:
Barbara Ratti.
Take Care of Yourself
is operated by
Thinqua Srls
VAT n°:  IT03833050127
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